Vanity 2024

Teeth Whitening

I've been a coffee drinker for over a decade. I'd love to see if I could bring my teeth color up a notch or two with the standard over the counter whiteners.

Ape Forearms

The dudes who do manual labor at jiu jitsu have these giant thick forearms and mega grip strength. While I will not be trading my sweet soft life for breaking concrete, I do want those mega forearms.

V shape: delts, lats, and pec shelf

The silly goal here is to have people look at me and go "woah, that's a big boy." In the body building community, that apparently depends very heavily on the meatiness of your delts, but the thickness of lats and pecs can help, too.

Posture

I've noticed that my posture has gotten a little worse overtime. Too much BJJ and desk sitting. I'm planning to add some simple posture exercises to my routine and also make good use of my standing desk to avoid forward head postur