Physical Goals for October 2024

Continue:

- 20 Pull ups daily

- Budokon Movement. Learn and practice flow C

- 20 mins zone 2 cardio 4 times a week, V02 Max workout one day a week

- Rice Wrist Work 3 times a week

- 1 Lifting Workout Weekly

BJJ

- Training BJJ minimum 3 times weekly

- Focus on Mount Control and Finishes

- Pick 1 takedown for no-gi and practice that

- Teach Back Escapes

Rehab:

-Add in backwards walking during dog walk

-Add skin the cats and dips pre cardio for shoulder

-Add glute/hip stretches daily

Kinetic Curiosity:

Flow rope, Bulgarian Bag, bullwhip, balance challenges, feet flexibility, Trapbar farmer carries, battle ropes